Self Hypnosis Visualisation and Yoga class

VISUALISATION

FOR YOUR COMFORT – PLEASE BRING A SMALL BLANKET IN THE WINTER MONTHS

Birth partners are encouraged to attend the first four weeks for special couples visualisation classes

Days available: Starting on the first week of every month. Wednesday and Thursday evenings at 7:00 pm. You can choose to attend either a Wednesday or a Thursday group.

When to start: you and your partner can join from around 20 weeks onwards
New Course Starts: 1st Wednesday or Thursday of every month (For 4 consecutive weeks)
Time: 7 pm – 8.30pm

The fourth and final Visualisation class, will also include a couples massage teaching. Therefore, the last class will finish around 9pm. Please bring a towel and ladies wear a cami top and leggings.

Location: The Parent Craft Room (directly opposite the lifts), 5th floor, Kenwood Wing, The Whittington Hospital, Magdala Ave, London N19 5NF

A £200 booking fee is charged to ensure that mothers and partners are committed to the full programme which consists of an initial 4 weeks of Self-hypnosis and Visualisation for birth preparation.   This fee covers the Visualisation classes and the ongoing weekly yoga classes for mothers until you give birth.

YOGA & VISUALISATION 

PLEASE BRING YOUR YOGA MAT AND CUSHION

FOR YOUR COMFORT – PLEASE BRING A SMALL BLANKET IN THE WINTER MONTHS

When: On Wednesdays or  Thursdays at 5.30pm only (same day as your selected course day). After you have completed your visualisation course you can begin weekly yoga, (without partners), on your chosen day of the week. Please email to book your start date

Location:  https://www.whittington.nhs.uk/default.asp?c=8902, Whittington Education Centre (WEC), The Whittington Hospital, Magdala Avenue, London, N19 5NF

 

For other enquires please email: info@gbmfoundationclinic.com

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