VISUALISATION
FOR YOUR COMFORT – PLEASE BRING A SMALL BLANKET IN THE WINTER MONTHS
Birth partners are encouraged to attend the first four weeks for special couples visualisation classes
Days available: Starting on the first week of every month. Thursday evenings at 7:00 pm.
When to start: you and your partner can join from around 20 weeks onwards
New Course Starts: 1st Thursday of every month (For 4 consecutive weeks)
Time: 7 pm – 8.30pm
The fourth and final Visualisation class, will also include a couples massage teaching. Therefore, the last class will finish around 9pm. Please bring a towel and ladies wear a cami top and leggings.
Location: The Parent Craft Room (directly opposite the lifts), 5th floor, Kenwood Wing, The Whittington Hospital, Magdala Ave, London N19 5NF
A £200 booking fee is charged to ensure that mothers and partners are committed to the full programme which consists of an initial 4 weeks of Self-hypnosis and Visualisation for birth preparation. This fee covers the Visualisation classes and the ongoing weekly yoga classes for mothers until you give birth.
YOGA & VISUALISATION
PLEASE BRING YOUR YOGA MAT AND CUSHION
FOR YOUR COMFORT – PLEASE BRING A SMALL BLANKET IN THE WINTER MONTHS
When:
On Thursdays at 5.30pm only. After you have booked and paid the £200 course fee you can begin weekly yoga. Please email to book your start date.
Location: https://www.whittington.nhs.uk/default.asp?c=8902, Whittington Education Centre (WEC), The Whittington Hospital, Magdala Avenue, London, N19 5NF
For other enquires please email: info@gbmfoundationclinic.com
