Self Hypnosis Visualisation and Yoga class

VISUALISATION

FOR YOUR COMFORT – PLEASE BRING A SMALL BLANKET IN THE WINTER MONTHS

Birth partners are encouraged to attend the first four weeks for special couples visualisation classes

Days available: Starting on the first week of every month. Wednesday and Thursday evenings at 7:00 pm.  You can choose to attend either a Wednesday or a Thursday group.

When to start: you and your partner can join from around 20 weeks onwards
New Course Starts: 1st Wednesday or Thursday of every month (For 4 consecutive weeks)
Time: 7 pm – 8.30pm

The fourth and final Visualisation class, will also include a couples massage teaching. Therefore, the last class will finish around 9pm. Please bring a towel and ladies wear a cami top and leggings.

Location: Eddington Ward, 4th Floor, The Whittington Hospital, Magdala Ave, London N19 5NF

Directions from the Main Entrance: Take the lift to the 3rd floor, turn left, pass the reception, turn left again into the long corridor and walk down to the next set of lifts.  Take the lift to the 4th floor, exit and turn right and walk along to the end of the corridor until you reach Eddington ward on your right.

A £150 booking fee is charged to ensure that mothers and partners are committed to the full programme which consists of an initial 4 weeks of Self-hypnosis and Visualisation for birth preparation.   This fee covers the Visualisation classes and the ongoing weekly yoga classes for mothers until you give birth.

YOGA & VISUALISATION 

WE PROVIDE YOGA MATS AND CUSHIONS

FOR YOUR COMFORT – PLEASE BRING A SMALL BLANKET IN THE WINTER MONTHS

When: Wednesdays and Thursdays at 5.30pm (After completing the initial 4 weeks of Visualisation classes)
Classes: Every Wednesday and Thursday
Time: 5:30 pm to 6.45pm for all other mothers.

Location: Eddington Ward, 4th Floor, The Whittington Hospital, Magdala Ave, London N19 5NF

(Directions if coming into the hospital from the Main Entrance: Take the lift to the 3rd floor, turn left out of the elevator and left again walking along the long corridor to the next set of lifts on the left hand side of the corridor and take this to the 4th floor, turn right when exiting the lift and the Eddington ward is the next ward on your right)

For other enquires please email: info@gbmfoundationclinic.com

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