VISUALISATION
FOR YOUR COMFORT – PLEASE BRING A SMALL BLANKET IN THE WINTER MONTHS
Birth partners are encouraged to attend the first four weeks for special couples visualisation classes
Days available: Starting on the first week of every month. Wednesday and Thursday evenings at 7:00 pm. You can choose to attend either a Wednesday or a Thursday group.
When to start: you and your partner can join from around 20 weeks onwards
New Course Starts: 1st Wednesday or Thursday of every month (For 4 consecutive weeks)
Time: 7 pm – 8.30pm
The fourth and final Visualisation class, will also include a couples massage teaching. Therefore, the last class will finish around 9pm. Please bring a towel and ladies wear a cami top and leggings.
Location: The Parent Craft Room (directly opposite the lifts), 5th floor, Kenwood Wing, The Whittington Hospital, Magdala Ave, London N19 5NF
A £150 booking fee is charged to ensure that mothers and partners are committed to the full programme which consists of an initial 4 weeks of Self-hypnosis and Visualisation for birth preparation. This fee covers the Visualisation classes and the ongoing weekly yoga classes for mothers until you give birth.
YOGA & VISUALISATION
PLEASE BRING YOUR YOGA MAT AND CUSHION
FOR YOUR COMFORT – PLEASE BRING A SMALL BLANKET IN THE WINTER MONTHS
When: On Wednesdays at 5.30pm only. There are only eight places available. Please book your slot with Marina.
On Thursdays there will be two classes one at 4 pm and another at 5.30 pm. Eight mothers in each class.
After you have completed your visualisation course you can begin weekly yoga, (without partners), on your chosen day of the week.
Classes: Wednesdays or Thursdays. Please book your time slot in advance with Marina.
Location: The Parent Craft Room (directly opposite the lifts), 5th floor, Kenwood Wing, The Whittington Hospital, Magdala Ave, London N19 5NF
For other enquires please email: info@gbmfoundationclinic.com
