GBM HYPNOBIRTH ‘THE GOWRI WAY’ – 4 WEEK COURSE (INCLUDING WEEKLY YOGA)
Our Gentle Birth Method Hypnobirth ‘The Gowri Way’ 4-week course also INCLUDES weekly pregnancy yoga until birth (with GBM Hypnobirth ‘The Gowri Way’ top-ups), 3 practice yoga VIMEOS and MP3 downloads. The Course can be started from 20 weeks for a £350 donation for the full course!
- 4-week 90-minute Gentle Birth Method Hypnobirth ‘The Gowri Way’ course for couples
- Saturdays 10 am – 11:30 am (new course every month)
- Live online by Zoom
- Enrol in the Visualisation course at around 20 weeks gestation or above for maximum benefit.
- Birth partners are encouraged to attend the hypnobirthing course.
Teaches self-hypnosis and ‘trance’ techniques on how to deeply relax all the muscles in your body.
The course also includes visualising your baby’s development in your womb with welcoming thoughts that help the mother and baby bond deeply throughout pregnancy.
We also include a visualisation of how the mother’s body prepares for birth and breastfeeding
The classes teach couples techniques on how to visualise and manifest the release of their own endorphins. Endorphins are nature’s anaesthetic agents!
Mothers can practise these techniques throughout pregnancy to encourage a comfortable pregnancy and a manageable birthing process.
Each session concludes with an effective and beautiful Birth Rehearsal.
You will be emailed class summaries and the GBM Pregnancy Guidelines.
- Free MP3 audio file, ‘Prepare for Birth’, by Gowri to listen to every day.
This helps your mind to be pre-programmed for birth so that on your birthing day, both mother and father are ready and equipped with strategies to able to manage the sensations of the birthing process easily. - Weekly 60-minute live Zoom yoga classes, followed by 30-minute relaxation and visualisation top-ups that continue the support through to birthing.
- Wednesdays 6 pm-7.30 pm
- This is for pregnant mothers only! Though fathers can join the 30-minute Visualisation if they wish on Zoom!
- You will need a Yoga mat, small and large cushions, a blanket, and some water.
- 3 x practice pregnancy yoga videos:
- 20 to 30 weeks of pregnancy
- 30 to 36 weeks of pregnancy
- 36 weeks to birth
Links to view the practice videos will be sent to you with a password. (Vimeo links). The session starts with 50 minutes of yoga, followed by 40 minutes of Pranayama Breathing and finishes with a short relaxation. Classes are led by Swati Raghavendra B.Sc, MCA, M.Sc Yoga, live from Bangalore India.
Once your booking is received, we will email you a Zoom link for your four-week course, your yoga. Your GBM Pregnancy Guidelines, class summaries and Vimeo link will be emailed to you. Your MP3 audio file will be sent by Wetransfer.
A £350 booking donation is charged to ensure that mothers and partners are committed to the full programme.
For other enquiries please email: info@gbmfoundationclinic.com
