GBM HYPNOBIRTH ‘THE GOWRI WAY’ – 4 WEEK COURSE (INCLUDING WEEKLY YOGA)
Our Gentle Birth Method Hypnobirth ‘The Gowri Way’ 4-week course also INCLUDES weekly pregnancy yoga until birth (with GBM Hypnobirth ‘The Gowri Way’ top-ups). The Course can be started from 20 weeks for a £350 donation for the full course!
4-week 90-minute Gentle Birth Method Hypnobirth ‘The Gowri Way’ course for couples
Start from: 20 weeks pregnant (or above)
Donation: £350 for the full 4-week course
Format: Live online via Zoom
Length: 4 weekly sessions, 90 minutes each
Birth partner: Strongly encouraged to attend
Course times (UK time)
- Times: Tuesdays 6:30-8:00 pm or Saturdays 10:00-11:30 am (UK time).
- Please note: session dates may occasionally shift slightly depending on cohort availability, so we can create the best group experience.
- Live online by Zoom
- Enrol in the Visualisation course at around 20 weeks of gestation or above for maximum benefit.
- Birth partners are encouraged to attend the hypnobirthing course.
What you’ll learn
This course teaches self-hypnosis and gentle trance techniques that help you relax deeply, body and mind.
You’ll be guided through visualisations that:
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Support bonding with your baby throughout pregnancy
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Nurture welcoming thoughts around your baby’s development in the womb
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Support the body’s preparation for birth and breastfeeding
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Help you visualise and activate your own endorphins, nature’s natural pain relief
These techniques can be practised throughout pregnancy to support comfort, calm, and confidence.
Each session ends with a focused and effective Birth Rehearsal.
What’s included
You’ll receive:
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Emailed class summaries
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The GBM Pregnancy Guidelines
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A free daily audio MP3: “Prepare for Birth” by Gowri
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Weekly live pregnancy yoga (with relaxation and visualisation top-ups) until birth
Weekly yoga (until birth)
Wednesdays, 6:00 pm to 7:30 pm (UK time)
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60 minutes of pregnancy yoga
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Followed by 30 minutes of relaxation and visualisation top-ups
This session is for pregnant mothers. Birth partners are welcome to join the 30-minute visualisation if they’d like.
What you’ll need: yoga mat, small and large cushions, a blanket, and water.
After booking
Once your booking donation is received, we’ll email:
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Your Zoom link for the 4-week course
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A Google Drive link with the Pregnancy Guidelines and MP3 audio files
A £350 booking donation helps ensure mums and birth partners commit to the full programme.
Enquiries
Email: info@gbmfoundationclinic.com
Or: gowrimotha@gentlebirthmethod.com
WhatsApp: 07901572285
