Join our weekly live Zoom Pregnancy Yoga & GBM Hypnobirth classes from the comfort of your own home. Every Wednesday evening, we bring together a warm community of expectant mothers for a session designed to build physical strength, calm the mind, and prepare you gently for birth.
📅 Every Wednesday at 6pm online — from £20
Class Structure
| Time | Session | Led by |
|---|---|---|
| 6:00pm – 7:00pm | Pregnancy Yoga | Ingrid Lewis |
| 7:00pm – 7:30pm | GBM Hypnobirth ‘The Gowri Way’ — self-hypnosis & visualisation top-up | Dr Gowri Motha |
Class Details
| Detail | Information |
|---|---|
| Format | Live online via Zoom |
| Schedule | Every Wednesday, 6pm sharp |
| Eligibility | 14 weeks of pregnancy through to birth |
| Booking | Online, at least 24 hours in advance |
| Equipment needed | Comfortable clothing, yoga mat, block, and cushion |
What We Cover
Our Pregnancy Yoga and GBM Hypnobirthing sessions cover: pelvic mapping, pelvic floor awareness & exercises, perineal massage, micro-movements for pelvic release, birthing breathing, dealing with fear, VBAC preparation, hypnobirthing, mindfulness & visualisation, and pelvic health.
Why Attend Regularly?
Daily practice is gently encouraged. Benefits include pain relief during childbirth, reduced labour inductions, shorter labour stages, lower caesarean risk, and improved mental wellbeing. The class objective is to help you maintain physical fitness and mental serenity during pregnancy, so you feel confident and prepared to give birth as nature intended.
Class Pricing
| Classes | Price | Saving |
|---|---|---|
| 1 class | £20 | — |
| 4 classes | £75 | Save £5 |
| 6 classes | £110 | Save £10 |
| 10 classes | £180 | Save £20 |
Book Your Place
